Yoga Pearl...

Meditation is a very important part of life. It is the way to calm the mind and emotions. Through meditation we come to know our self – it is the way to one’s self. In meditation we learn about our qualities and receive valuable advice from our inner self... Frequently in life we have questions arise about what we should, should not do. We seek answers from others hoping they will give us some direction but we can achieve the best answer ourselves through meditation. In mediation we receive valuable advice from our inner self. Meditation gives the correct inspiration and motivation to lead a healthy and long life. Meditation show us the way to love and the way to serve. All who meditate have a successful life.

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Pre-Natal classes are available at our centres in Annandale and Fortitude Valley; pregnant women are welcome to Level 1, Easy Yoga, Relaxation and Meditation classes at all centres.

It’s imperative for mums to sustain a healthy, balanced lifestyle in order to meet the transitions and challenges of parenthood. Yoga classes are a perfect way to prepare physically, mentally and spiritually for birth and motherhood. From the moment of conception, mothers give unconditionally and will do so for years to come. The practices and techniques of Yoga enhance a mother’s health and quality of life, and support her to be a source of inspiration and strength for her family.

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The first level of the system “Yoga in Daily Life” is known as Sarva Hitta Asanas, meaning “good for everyone” as these exercises are of benefit to all people and all parts of the body. The Sarva Hitta Asanas help us to attain integral wellbeing, as they bring body, mind and soul into balance. Be guided as you watch this class, please view the Video Training in Windows media Format. Read more about each level of Yoga in Daily Life, the System online or purchase your own fully illustrated book, available at all Yoga in Daily Life Centres worldwide.

This level is taught in our Beginners Courses / Level 1 Foundation Courses.

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STARTING YOGA…
HERE ARE SOME TIPS !

Clothing should be loose & comfortable, to allow easy movement of the body. In the cooler months, have socks and jumper on hand for the relaxation, to keep you warm.

No eating 1 - 2 hours before Yoga class. A full abdomen will make you uncomfortable for asana practice and tired for meditation.

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Look upon your environment with the light of peace means to bring to the world a loving attitude, kindness, trust and understanding.

To attain a state of peace and harmony, you must first convert the negative energy that expresses itself as desire, annoyance, quarrelsomeness, bitterness and resentment into a constructive and creative mental attitude. Peace is like a candle in your hands. To look upon your environment with the light of peace means to bring to the world a loving attitude, kindness, trust and understanding. Anger and jealousy make the heart closed. In reality, the entire universe is within your heart. We should open our hearts and allow everyone to feel the love and warmth within.

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The Anahata Chakra is located in the region of the heart is one of the most beautiful and richest Chakras, and invites us to dwell longer in its inexhaustible treasures of delightful feelings and experiences. Technique: Sit in a comfortable, upright position for meditation. Close your eyes and relax. Repeat your Guru Mantra, or if you have no Guru Mantra, the mantra SO HAM.

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