Richmond - Learn to Meditate

Richmond - Learn to Meditate

Date: Tuesday 7 February. This class is designed to introduce you to the benefits of meditation and provide a foundation practice. The guided meditations are aimed at developing awareness of body...

Brisbane 6am Class Tuesdays

Brisbane 6am Class Tuesdays

Inspire your Yoga Practice with Yoga in Daily Life 6 - 7am every Tuesday with Cathy Enjoy a fresh start to the day and feel refreshed, rejuvinated and balanced

Fortitude Valley OPEN during lunch hour

Fortitude Valley OPEN during lunch hour

The peaceful space of our Yoga in Daily Life hall is open for an hour at lunch time, Monday - Thursday from 12 noon - 1 pm.   No bookings required. No cost involved. Utilise it for your own personal...

Yoga for Pregnancy, Birth & Beyond

Yoga for Pregnancy, Birth & Beyond

Pre-Natal classes are available at our centres in Annandale and Fortitude Valley; pregnant women are welcome to Level 1, Easy Yoga, Relaxation and Meditation classes at all centres. It’s imperati...

Sunshine Coast 8 week Yoga for Beginners courses 2012

Sunshine Coast 8 week Yoga for Beginners courses 2012

8 Week Course for Beginners starts Tuesday 24 January 6.30 - 8pm 8 Week Course for Beginners starts Thursday February 2, 4.30 - 6pm Please call or email for a registration form sunshinecoast@yogain...

Kensington Bhagvad Gita Study Group

Kensington Bhagvad Gita Study Group

The Bhagvad Gita - or "Song of God" - is a foundation text of Yoga Philosophy. Sundays 2-3pm from 5 February 2012 - by donation   At Kensington Ashram we are pleased to facilitate a study gro...

Small Resolves

Small Resolves

ANUPASANA is a "small resolve" that barely costs any time or expenditure, but with regular practice brings invaluable benefits. It promotes spiritual development, develops willpower and self-confidenc...

Fortitude Valley Karma Yoga Exchange Opportunity

Fortitude Valley Karma Yoga Exchange Opportunity

  KARMA YOGA ‘EXCHANGE’ OPPORTUNITY   A few hours of your time helping around the centre in exchange for Yoga lessons    Getting the benefit of Yoga normally means establishing a regular pract...

Kensington 6 week Beginner Course

Kensington 6 week Beginner Course

Date: 6 February 2012 Creating the right foundation for your Yoga practice Starts Kensington - Monday 6 February, 2012 6.30-8pm Fees: $120/$100 conc. Bookings essential.   Increase your...

Fortitude Valley Kids' Yoga

Fortitude Valley Kids' Yoga

Date: 14th February 2012   Children are the future of the earth and as we educate our children, so will our earth have a future. The practice of yoga teaches children to be content, joyful, to live ...

Meditation - An Important Part of Life

Meditation - An Important Part of Life

Yoga Pearl... Meditation is a very important part of life. It is the way to calm the mind and emotions. Through meditation we come to know our self – it is the way to one’s self. In meditation we lea...

Fortitude Valley 6 week Pre-Natal Yoga Course

Fortitude Valley 6 week Pre-Natal Yoga Course

Date: Saturday, 4th February 2012   Starting 4th February   This class can be attended at any stage of pregnancy. Learn body awareness, breath techniques, yoga stretches, relaxation & meditation. ...

Fortitude Valley Chakra Meditation Course

Fortitude Valley Chakra Meditation Course

Date: Tuesday, 7th February 2012   Starting Tuesday 7th February Learn the art of Meditation. Reap the Fruit of Peace of Mind. 6 week course, $60. Click here or contact us for further details & to ...

Richmond Beginners 4 Week Course

Richmond Beginners 4 Week Course

Date: Sunday 5 February Increase your strength & flexibility; improve health & vitality; reduce stress; relax your mind; cultivate inner peace & balance. This is the perfect way to l...

Fortitude Valley 6am class Tuesday mornings

Fortitude Valley 6am class Tuesday mornings

What a wonderful way to start the day, 6-7am each Tuesday. enjoy peaceful and energising practices to awaken the energy centres in the body, mind and soul. Feel refreshed, rejuvinated and balanced f...

  • Richmond - Learn to Meditate

    Tuesday 7 February. This&
  • Brisbane 6am Class Tuesdays

    Thursday, 25 August 2011
  • Fortitude Valley OPEN during lunch hour

    Sunday, 28 August 2011
  • Yoga for Pregnancy, Birth & Beyond

    Sunday, 01 January 2012
  • Sunshine Coast 8 week Yoga for Beginners courses 2012

    Wednesday, 08 June 2011
  • Kensington Bhagvad Gita Study Group

    Sunday, 05 February 2012
  • Small Resolves

    Sunday, 01 January 2012
  • Fortitude Valley Karma Yoga Exchange Opportunity

    Thursday, 01 September 2011
  • Kensington 6 week Beginner Course

    6 February 2012

  • Fortitude Valley Kids' Yoga

    14th February 2012

    <
  • Meditation - An Important Part of Life

  • Fortitude Valley 6 week Pre-Natal Yoga Course

    Saturday, 4th February 
  • Fortitude Valley Chakra Meditation Course

    Tuesday, 7th February 201
  • Richmond Beginners 4 Week Course

    Sunday 5 February In
  • Fortitude Valley 6am class Tuesday mornings

    Monday, 23 January 2012
rss Yoga in Daily Life Australia
Small Resolves
ANUPASANA is a "small resolve" that barely costs any time or expenditure, but with regular practice brings invaluable benefits. It promotes spiritual development, develops willpower and self-confidence, purifies our "inner field" and protects against internal and external disturbances. Practice something that you would like to do that is of benefit to yourself and another every day. It doesn't need to be some great undertaking, begin with little steps.

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Meditation - An Important Part of Life

Yoga Pearl...

Meditation is a very important part of life. It is the way to calm the mind and emotions. Through meditation we come to know our self – it is the way to one’s self. In meditation we learn about our qualities and receive valuable advice from our inner self... Frequently in life we have questions arise about what we should, should not do. We seek answers from others hoping they will give us some direction but we can achieve the best answer ourselves through meditation. In mediation we receive valuable advice from our inner self. Meditation gives the correct inspiration and motivation to lead a healthy and long life. Meditation show us the way to love and the way to serve. All who meditate have a successful life.

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Yoga for Pregnancy, Birth & Beyond

prenatal_boy_or_girl

Pre-Natal classes are available at our centres in Annandale and Fortitude Valley; pregnant women are welcome to Level 1, Easy Yoga, Relaxation and Meditation classes at all centres.

It’s imperative for mums to sustain a healthy, balanced lifestyle in order to meet the transitions and challenges of parenthood. Yoga classes are a perfect way to prepare physically, mentally and spiritually for birth and motherhood. From the moment of conception, mothers give unconditionally and will do so for years to come. The practices and techniques of Yoga enhance a mother’s health and quality of life, and support her to be a source of inspiration and strength for her family.

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Practice Level One of Yoga in Daily Life

Pavan MuktasanaThe first level of the system “Yoga in Daily Life” is known as Sarva Hitta Asanas, meaning “good for everyone” as these exercises are of benefit to all people and all parts of the body. The Sarva Hitta Asanas help us to attain integral wellbeing, as they bring body, mind and soul into balance. Be guided as you watch this class, please view the Video Training in Windows media Format. Read more about each level of Yoga in Daily Life, the System online or purchase your own fully illustrated book, available at all Yoga in Daily Life Centres worldwide.

This level is taught in our Beginners Courses / Level 1 Foundation Courses.


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Things I need to know when I start Yoga

STARTING YOGA…
HERE ARE SOME TIPS !

Clothing should be loose & comfortable, to allow easy movement of the body. In the cooler months, have socks and jumper on hand for the relaxation, to keep you warm.

No eating 1 - 2 hours before Yoga class. A full abdomen will make you uncomfortable for asana practice and tired for meditation.


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Yoga in Daily Life in Australia
The not-for-profit, Australian Association of Yoga in Daily Life was established in Sydney in 1991 and grew organically throughout Australia. Yoga in Daily Life in Australia runs independently from international Yoga in Daily Life organisations. The practice of Yoga is a practice of science – science of body, mind, consciousness and soul. The origin of Yoga lies in India, but its teachings are 100% universal and can be applied to all aspects of our life, hence the term “Yoga in Daily Life”.

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Convert Your Negative Energy
By HH Mahamandaleshwar Paramhans Swami Maheshwarananda   

two pink frangipani flowersLook upon your environment with the light of peace means to bring to the world a loving attitude, kindness, trust and understanding.

To attain a state of peace and harmony, you must first convert the negative energy that expresses itself as desire, annoyance, quarrelsomeness, bitterness and resentment into a constructive and creative mental attitude. Peace is like a candle in your hands. To look upon your environment with the light of peace means to bring to the world a loving attitude, kindness, trust and understanding. Anger and jealousy make the heart closed. In reality, the entire universe is within your heart. We should open our hearts and allow everyone to feel the love and warmth within.


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Yoga Tip - Heart Chakra Meditation

hands in shape of heart as a mudraThe Anahata Chakra is located in the region of the heart is one of the most beautiful and richest Chakras, and invites us to dwell longer in its inexhaustible treasures of delightful feelings and experiences. Technique: Sit in a comfortable, upright position for meditation. Close your eyes and relax. Repeat your Guru Mantra, or if you have no Guru Mantra, the mantra SO HAM.


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