Physical and mental tension are states of ‘contraction’, the opposite of what is required in meditation, therefore a relaxed body and settled mind are requisite to the practice of meditation. Stillness is also essential – if the body moves, so too does the mind. Think of liquid inside a pot - if the pot moves, so too does the liquid inside. For some, stillness of the body may at first seem unbearable, but as one surrenders and lets go to the sense of relaxation, stillness becomes pleasurable.

Yoga Nidra

Is the yoga term given for Deep Relaxation. This kind of Relaxation is unrelated to laziness or sleep. It is a technique practised with subtle awareness and effortless concentration. When learned correctly, Yoga Nidra induces particular brain wave function to directly produce a deeply relaxed state of body and mind.

Pranayama

The nervous system and the breath are inextricably linked therefore calm, regulated breathing, impart a direct effect of steadiness upon one’s body and mind. The Yoga Breathing techniques are often used to help prepare for meditation. These breathing practices are also a widely tool in Stress Management, Pain Management, Memory Improvement, Relaxation and Concentration.

Meditation

Slowing the mental chatter and focusing the mind using a meditation technique, is the next step towards a more relaxed state of being. When we practice calming the mind for just a few minutes we remember how to experience a state of 'being' and then we feel more at peace and balanced.

Meditation is a practical means to attain peace of mind.

The constant babble that we all experience in our minds is a reflection of the world in which we now live. We are bombarded by stimuli from many sources, all of which reduce our ability to remain mentally calm and at peace. By focusing our mind on something as simple as our breathing or candle flame, we can retrain our thoughts and take back control of them.

Meditation is a practical means to attain peace of mind. Through the very practice of Meditation we learn Self-Analysis & Self-Awareness, simply by taking the time to witness the nature of our mind when we sit to meditate. Through the practice of meditation we develop a heightened awareness of our mental tendencies, attitudes and inner qualities, and any complexes that contribute to a restless state of mind. Awareness of these is the first step in eliminating them and thus acquiring a serene, productive and creative mind.

Eventually, meditation moves beyond the mundane content of thought to deeper levels of the psyche, finally enabling one to access that deep well-spring of inner peace inherent in each human being.