
"Through Sadhana (spiritual practise) Supreme Bliss and Supreme Happiness will be established in you. As long as that is not realised, you will not be free from suffering. Without practise there is no perfection.'" Hindu Dharmsamrat Paramhans Swami Madhavananda

The foundation of Sanatana Dharma is YOGA. Yoga means UNITY, that is the union of the individual with the universal consciousness, and to practise Yoga means to tread the path to reunification of the individual with its origin – God.