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Make Yoga your New Year's Resolution! Print E-mail
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Standing Side Bend from Level 1
Swiss-born Physician, Paracelsus said: ‘Health isn’t everything, but without health everything is nothing’.  Yoga is a wholesome practice to maintain health of body, mind and spirit. Through its physical and breath exercises, together with relaxation techniques, Yoga offers an ideal combination of practices to preserve and restore health. Attending a class or two every week can make a huge difference to your wellbeing.
The best way to gain the many benefits that Yoga can offer is to approach the practices systematically, starting with simple ones and gradually progressing forward. Even though you might be physically fit and feel ready for the bigger challenges it is recommended to also prepare your mind in the same manner and systematically build greater awareness of your whole body.
Yoga in Daily Life offers courses in ‘Beginners Yoga ’ an ideal way to start or to reconnect with your Yoga practice. Learn more about your breath, become in tune with your muscles & joints, learn how to protect your spine, how to calm the mind and fortify your nervous system. For upcoming courses visit yogaindailylife.org.au  also view Level One class online.
 
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