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You are here: Home arrow Articles & News arrow Articles arrow Yoga arrow Practise 3rd Level of Yoga in Daily Life System
Practise 3rd Level of Yoga in Daily Life System Print E-mail
ImagePractise of Levels 1 and 2 have generally improved the body's physical condition, increased flexibility of the spine and heightened awareness to the importance of relaxation. It has been emphasised that each exercise be practiced slowly, with full concentration, coordinating movement with the breath, pausing in each position. As practice continues in Level 3 it becomes even more necessary to pay attention to the precise movement of each exercise. Follow the Level 3 training video and for more information read this article.
 
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