This yoga asana releases tension from back and neck muscles and helps to improve flexibility of the spine. Technique: Lay on the back with knees bent and feet flat on the floor. Take the arms out to the side at shoulder height and face the palms up. Inhale deeply, then whilst exhaling slowly take both knees to the right, towards the floor. At the same time turn the head towards the left shoulder. Inhaling, use the abdominal muscles to help return knees and head to the centre. Repeat to the opposite side. Practice 3 times to each side. Benefits: Relaxes muscles of the neck and back, improves flexibility of the spine.
Caution: This exercise should not be practiced with acute disc problems.
Reference: Yoga in Daily Life – The System by Paramhans Swami Maheshwarananda
For more information visit www.swamiji.tv www.swamiji.org.au