Brisbane Chakra Meditation Course

Date: 3rd July

Next course starts Tuesday the 3rd of July for 6 weeks, 7:45-8:45pm

6 weeks course

Cost  $60

Bookings are essential!

These meditation courses are based upon the system Yoga in Daily Life which includes Self Enquiry Meditation and meditation on the Chakras. Taken from the sages of yore, it is a direct practice through which one develops a deeper understanding of the mind, emotions and soul.
Learn to develop a greater sense of equanimity and inner peace for yourself by building on your strengths and latent talents & abilities, while also working constructively, positively, gently, and consciously with those areas that can be challenging for you.
The course for meditation is always popular for those looking to learn about how to meditate as well as those wishing to strengthen their commitment to themselves on their journey toward inner peace.

share

Lifestyle Intensive AYURVEDA Course for perfect healthy living

By Ayurvedic Doctor Pradeep Neupane

AYURVEDA is the ancient science of Health and Wellbeing, it means “Knowledge of Life” and deals with our overall regime to be fit, healthy, active and vibrant individuals throughout life.

It’s knowledge, like Yoga, is essential to daily living. Ayurveda is the sister science to Yoga and both are closely interlinked. Through an understanding of how they work together in total harmony we can create a perfect balance in life for happiness and peace.

As any ancient science it’s knowledge holds great value, and during these sessions Pradeep, a highly qualified Ayurvedic doctor (having trained and practiced in Nepal and India and running a holistic natural clinic successfully in Brisbane for last 4 years) will discuss and teach this time honored science, it’s principles and how it’s practices assist us in our daily lives.

A marvelous aspect of Ayurveda is it’s unique approach towards each individual, and since no two are alike the daily and seasonal routines vary, this is an important aspect to understand on your way to achieving lasting health, free of disease and pain.

Saturdays 2 – 4.30pm

Week 1: JULY 21st

Diet and Lifestyle. Understanding Ayurveda, your Body Type (DOSHAS) diagnosis and special dietry and lifestyle information according to the nature of your body.

 Week 2: JULY 28th

Food and Cooking : Learn simple techniques to prepare healthy meals with an Ayurvedic Cooking demonstration and meal.

Week 3: AUGUST 4th

Daily and Seasonal Routines Learn healthy daily and seasonal routines to maintain balance and harmony throughout life. Learn about different home remedies and therapies for different disorders, pain and illness, and understand how you are you own best doctor, in prevention.

Total cost:  $130   Bookings are essential!

However if your unable to attend each Session and still would still like to benefit from these talks then: $50/ session is possible

share

Brisbane COOKING Workshop

Date: 2nd June

Saturday the 2nd June. 3 - 5.30pm $60

Learn the art of Vegetarian Cooking to flavour your meal and create healthy, nourishing meals your whole family will love.

Discover just how delicious and nutritious a Yogic Diet is and how to make vegetarian food so appealing you will never look back.

Discover what spices have which qualities, what foods have which sources of energy and nutrition and how to keep a balanced diet.

A lot more than just a delicious cooking workshop!

Come along and experience for yourself, first hand why Yogis glow - in addition to the Yoga practices of course!!

share

Brisbane RE-TREAT Day

Date: 15 August

August the 15th. 10am - 3.00pm $60 AND

Queens Birthday October the 1st. 10am - 3.00pm $60

Be Nouished. Be Healed and take some time out for yourself. Escape the stress of everyday life and immerse you whole being in the Yogic environment down here at Yoga in Daily Life.

We will start the day with some light refreshment then move through some gentle and restorative Yoga practices with varying degress of physical strength required, follow that with some Khatu pranam combines with Mantras to awaken all the cells in the body and heal more deeply. Relax, unwind then enjoy a delicious vegetarian lunch, followed by a short talk on health and the Yogic diet. By the end of the day, when it's time for Yoga Nidra the tensions will be long gone and you can immerse yourself in deep relaxation, guided through one of our famous tapes. Throughout the day you will learn things that you probably haven't heard before in class, you will also pick up some cleansing techniques that can be used every day of your life and go home with a full tummy and soul and notes to reflect back on what you've learnt throughout that day.

share