Stress and anxiety are precursors to depression and their symptoms can be addressed through the practices of yoga.

Developing and maintaining a healthy diet and proper routine of eating, not only ensures vibrant health but also provides us with an opportunity to increase our awareness and ability to be ‘in tune’ with the internal functions of our body and mind.

World peace, protection of the environment and protection of animals is what all humans should be working for today. We have many examples to motivate us in the right direction. Animals throughout the world suffer, they are tortured in such horrible ways. In Canada for example, humans kill seals with sticks, beating to death millions of newborn babies!