Yoga in Daily Life Australia

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01H.H. Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda
02H.H. Dharmsamrat Paramhans Sri Swami Madhavanandaji
03Parabrahm Bhagwan Sri Deep Narayan Mahaprabhuji
04Paramyogeshwar Svayambhu Sri Devpuriji
05Param Mahasiddha Avatar Sri Alakhpuriji
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Welcome to Yoga in Daily Life in Australia

Keep Your Nose & Sinus Healthy This Winter - Get a Neti Pot!

available at all Yoga in Daily Life centres

Neti Pot

Over two months, scientists found that those treated with nasal irrigation reported greater improvements than those treated with a spray.
A 2007 study at the University of Michigan USA looked at 121 adults with chronic nasal and sinus problems.
In one independent study in 2008 researchers examined a group of children with severe allergies. They found that regular nasal irrigation with a mild saline solution significantly eased symptoms and helped reduce the need for steroid nasal sprays.
Neti pots are available at all Yoga in Daily Life centres.

The longer one has been practicing Yoga, the better the anti-aging effects. Yet a regular Yoga practice can be beneficial regardless of when one starts. It may be even more necessary for older adults to practice Yoga due to the fact that older bodies are more susceptible to injuries and diseases.
While genetics play a role, lifestyle choices can slow the effects of aging. Loss of balance, muscle, bone, memory, looks, joy, may all be prevented to a large extent through healthy activities and a positive mental outlook.
Yoga in Daily Life offers Yoga for Over 50's and Easy Yoga classes suitable for over 50's in all locations. Check the website for class times around Australia or ask your Instructor about a class.

Pratipaksha Bhavana is a technique offered by Sage Patanjali as a means of preventing the mind from being agitated and moving from its centre. Pratipaksha means opposite point of view and Bhavana is contemplation or a state of thought. In this practice when a disturbing thought arises the practice is to counter it by consciously bringing to mind its opposite. For example any attitude or thought that settles in the mind that is opposed to positive values such as peacefulness, accommodation, non-injury and similar, can be neutralized by choosing to entertain the opposite point of view. This practice is best done daily as a means of regularly cleansing the mind, just as taking a shower or bath is our natural way to cleanse the body each day.

Meditation - An Important Part of Life

Meditation is a very important part of life. It is the way to calm the mind and emotions. Through meditation we come to know our self – it is the way to one’s self. In meditation we learn about our qualities and receive valuable advice from our inner self... Frequently in life we have questions arise about what we should, should not do. We seek answers from others hoping they will give us some direction but we can achieve the best answer ourselves through meditation. In mediation we receive valuable advice from our inner self. Meditation gives the correct inspiration and motivation to lead a healthy and long life. Meditation show us the way to love and the way to serve. All who meditate have a successful life.