Welcome to the Fortitude Valley Centre for Yoga in Daily Life

Our home in Fortitude Valley offers a spacious, fully equipped, and peaceful oasis for your yoga and meditation practice.  It's a popular place to unwind after a day's work in Brisbane City or the local New Farm, Newstead precent. We are close by to the James Street Market and Emporium. We offer a traditional practice to suit everyone from beginners to advanced; you can view the schedule below or click here for our recent news. All classes incorporate the practice of traditional asanas (postures), pranayama (breathing), relaxation, and meditation. We look forward to welcoming you soon. 

             SPECIAL New Class 6 - 7am  Tuesdays 

      from the 7th Feb, we welcome you to morning Yoga with Cathy. 

 Get off to a good start and join YIDL for practices that will enliven you through the day.

ECO YOGA MATS 

We stock an extensive range of ECO YOGA MATS and other products to support your home yoga practice.

 Level 1 / Beginners Yoga Courses for 2012

Thursday the 23rd February 7.45 - 9pm (12 weeks) ALL $160 / $130 conc. Bookings required.  
 

Chakra Meditation Course

Learn the art of Meditation. Reap the Fruit of Peace of Mind.

Tuesday from February 7th 2012, 7.45 - 8.45 pm

The course for meditation is always popular for those looking to learn about how to meditate as well as those wishing to strengthen their commitment to themselves on their journey toward inner peace. Course runs for six weeks and requires pre-booking $60.

  Pre-Natal Yoga

   Saturday February 4, 2012, 12.00 - 1.30 pm (6 weeks) $90

   Practising yoga during pregnancy will prepare mothers physically,

   mentally, and emotionally for birth and motherhood.

   This class can be attended at any stage of pregnancy. You will learn body awareness, breath techniques, yoga stretches, relaxation & meditation.

  KIDS' YOGA CLASSES

  JOIN THE JOY, Tuesday 3:30 - 4:30 pm - age: 4-8 & Tuesday 4:45 - 5:45 pm - age: 9-14

  Starting February 14th 2012. Practice of yoga teaches children to be content, joyful, to live in peace with nature and people, while develops a healthy mind, body and soul. Parents are welcome to join and practice with little kids. $10 for kids, $15 for parents

Karma Yoga 'Exchange' Opportunity

“Getting the most out of Yoga” normally means practising more than once a week; however that is not always easy. By spending some time with us creating and maintaining the atmosphere, the energy, and the cleanliness of the studio, you create the chance to expand your practise by attending class for free. This is a way to become more involved, to learn about upcoming events, to get to know the teachers and one’s fellow yogis and, as a result, to deepen your practice in more ways than one. Talk to us the next time you are in the studio.

Yoga in Daily Life ® is a not-for-profit yoga organisation dedicated to sharing the benefits of yoga and meditation with the wider community.This system of yoga was designed by H.H. Paramhans Swami Maheshwarananda to prepare the body and mind progressively, starting with simple exercises that gradually lead to more advanced exercises.  Regular yoga classes and courses are held throughout the year with themes such as Beginner's Yoga, Yoga for Back & Neck Care, Prenatal Yoga, Restorative Yoga, Total Wellbeing, Meditation, and Yogic Studies. We also host regular weekend Yoga Retreats in nature venues and offer yoga and meditation classes for corporate and community groups.

Yoga in Daily Life ® - Harmony for Body, Mind and Soul

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