Within a relaxed and friendly atmosphere we aim to present a weekend that encompasses all aspects of Yoga and the means with which to incorporate these into daily life, whilst enjoying the great outdoors. The weekend program will encompass daily yoga & meditation classes. The system of Yoga we teach is called Yoga in Daily Life developed by Paramhans Swami Maheshwarananda (Swamiji), an authentic Yoga Master who hails from a long lineage of great Indian teachers. Therefore, the Yoga presented by the qualified Yoga in Daily Life instructors this weekend emanates from a true and authentic source. We hope you will gain an insight into the essence of Yoga and find the inspiration to practice it regularly. Regular practice of Yoga & Meditation definitely helps to achieve quality and purpose of life.
YOGA is more than just physical stretching exercise. The Yoga Asanas, Breathing Exercises, Relaxation Techniques and Meditation are all part of the one whole, which is Yoga. The techniques are inter-related and when practiced together bestow abundant health, happiness and self-confidence. The Yoga Asanas are a combination of exercises that relax, energise and rejuvenate the whole body. Both the gentle and the more dynamic movements help to relieve muscular tension and discomfort. Yoga Asanas keep the body flexible and help keep the joints and spine mobile. Complete beginners are encouraged to attend our Retreats, as are those who have previous Yoga experience.
MEDITATION is a practical means to attain peace of mind. In the practice of Meditation we learn to move beyondmundane content of thought to deeper levels of the psyche, accessing that deep well-spring of inner peace inherent within each human being. Through Meditation we learn how to consciously bring stillness and tranquility to an otherwise restless and overactive mind. The result is a natural sense of peace and a clear-thinking mind - better able to deal with life’s situations.
All meals at the Retreat are incredibly delicious, freshly prepared vegetarian fare!!
QLD 5 nights on Lady Elliot Island in the Great Barrier Reef Sun 25 - Fri 30 August.
QLD Brisbane Re-Treat Day on the Queens Birthday holiday
Monday 7 October Click here for the details
VIC Weekend Retreat in the Yarra Valley 4 - 6 October. For more info click here