1 large onion 1 green pepper 1 large eggplant 2 medium zucchini 3 tomatoes chopped 1/4 cup olive oil 1 tsp salt 1/8 tsp pepper 1/2 tsp basil 1/2 tsp oregano 1/2 clove fresh garlic, minced
Preparation:
Dice eggplant into 1-inch cubes and slice zucchini into 1/2 inch rounds. Chop onion coarsely and cut green pepper into squares. Use a heavy-bottomed saucepan with a lid. Saute the onion, garlic, and green pepper until they are soft; stir in eggplant and zucchini and saute a few minutes more. Add tomato and seasonings. Cover and simmer gently for about 30 minutes or until all the vegetables are well cooked. Uncover and turn the heat up to evaporate some of the liquid.
Notes:
Leave out the onion for a more satvic meal.
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Preparation time:
45 min
Difficulty:
Simple
Portions:
6 servings
Amount:
Country/Region:
France
Costs per portion:
Vegan:
Yes
Lactose free:
No
Gluten free:
No
Last Updated:
Thu 03 Feb 2011 12:40:28 EST
viewed:
5111 times viewed
All recipes are vegetarian. Some use dairy. No eggs are used in the yogic diet
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