1 ½ cups rolled oats 1 apple grated ½ cup chopped dates ¼ cup slivered almonds 1 tablespoon toasted sesame seeds ½ cup honey ¼ cup oil 1 teaspoon cinnamon
Preparation:
Combine all ingredients in a mixing bowl. After well mixed, press down in the bowl and let stand for about 10 minutes.
Preheat oven to 200. Press into a greased 20cm baking tin and bake for about 25 minutes or until golden brown. Allow to cool slightly before cutting into bars. When cool store in an airtight container.
Notes:
Replace honey with agave syrup, or golden syrup, or molasses or even brown sugar for a VEGAN version.
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Preparation time:
20 min
Difficulty:
Simple
Portions:
1 portion
Amount:
Country/Region:
Australia
Costs per portion:
Vegan:
No
Lactose free:
Yes
Gluten free:
No
Last Updated:
Wed 10 Nov 2010 16:18:01 EST
viewed:
5470 times viewed
All recipes are vegetarian. Some use dairy. No eggs are used in the yogic diet
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