"The essence of Yoga & Meditation is very simple; it is about your happiness. Yoga is not just physical fitness training. It is an authentic holistic tradition inclusive of contemplation & meditation. Its aim is for you to achieve your fullest potential in life, since you possess a storehouse of immense happiness within you! It's not essential to be young & supple to practice Yoga & Meditation...all that is needed, is a desire to be happy." View highlights of Swamiji's lectures from around the world on swamiji.tv 
Watch an introduction to the work of Yoga in Daily Life |  H.H. Paramhans Swami Maheshwaranda
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 Do you know someone who spends a lot of time at the computer, or who is stooped over a desk for long periods, stuck behind a steering wheel , or doing intricate tasks crouched over a bench-top? If so, this posture called Bhujangasan is very helpful in relieving tension from upper back muscles and releasing contraction of the thoracic spine.
The Bhujangasan yoga posture resembles a Cobra and in the practice of this asana there should be minimum weight on the hands. It is important that the thoracic spine is stretched and the back evenly arched. Bhujangasan does wonders to keep the spine flexible. The yoga scriptures also declare it helpful in relieving digestive complaints, menstrual congestion and that it may improve kidney function. On an emotional level, the practice of Bhujangasan is said to soothe aggression and irritability. |
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 Walking Meditation is a wonderful technique to nurture physical, mental and spiritual wellbeing. Practiced in a beautiful outdoor setting where the air is fresh and clean, it is wholly rejuvenating, yet the technique can also be practiced inside as well. There can be a number of intentions applied to the practice of Walking Meditation. It can be as simple as ... taking a walk to oxygenate the body and refresh the mind. At the same time there is the opportunity to reflect about what is taking place in life. Letting all anxiety and worries fall away with each step, allowing greater clarity to come as you gain distance from the usual mental clutter of the mind. On its own, this is very refreshing and is a welcome respite before plunging back into every day matters. |
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 Researchers analyzed the diets of 38,094 Dutch participants from the European Prospective Investigation into Cancer and Nutrition (EPIC) study and found that for every 5 percent of calories consumed from protein instead of carbohydrate or fat, the risk of developing diabetes increased 30 percent. Increased animal protein intake coincided with increased intakes of saturated fat, cholesterol, and heme iron, and with increased body mass index, waist circumference, and blood pressure. Vegetable protein intake was not associated with diabetes risk. Source article
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Yoga in the Park
