Yoga in Daily Life

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01H.H. Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda
02H.H. Dharmsamrat Paramhans Sri Swami Madhavanandaji
03Parabrahm Bhagwan Sri Deep Narayan Mahaprabhuji
04Paramyogeshwar Svayambhu Sri Devpuriji
05Param Mahasiddha Avatar Sri Alakhpuriji
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Welcome to Yoga in Daily Life in Australia

The Essence of Yoga

"The essence of Yoga & Meditation is very simple; it is about your happiness. Yoga is not just physical fitness training. It is an authentic holistic tradition inclusive of contemplation & meditation. Its aim is for you to achieve your fullest potential in life, since you possess a storehouse of immense happiness within you! It's not essential to be young & supple to practice Yoga & Meditation...all that is needed, is a desire to be happy."

View highlights of Swamiji's 2009 visit to Australia on swamiji.org.au and view the lectures on swamiji.tv

Watch an introduction to the work of Yoga in Daily Life

H.H. Paramhans Swami Maheshwaranda

Founder of Yoga in Daily Life, Paramhans Swami Maheshwarananda guides a 10 minute relaxation to revive body, mind & soul.

Benefits of Yoga During Pregnancy

A study was conducted to examine the effects of a yoga program on pregnant women's comfort, labour pain and birth outcomes (Complementary Therapies in Clinical Practice, 2008;14:105-115). Read on for excerpt on "Effects of Yoga on Maternal Comfort, Labour Pain and Birth Outcomes - Chuntharapat S, Petpichetchian W, Hatthakit U. Complementary Therapies in Clinical Practice" - a Study Review by Penny Robertshawe published in Journal of Australian Traditional-Medicine Society, June 2009 Volume 15 Issue 2. Prenatal Yoga classes are available at most Yoga in Daily Life centres across Australia and this month Yoga in Daily Life will conduct a Mini Prenatal Yoga Expo in Sydney.