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Welcome to Yoga in Daily Life in Australia
The Essence of Yoga

"The essence of Yoga & Meditation is very simple; it is about your happiness. Yoga is not just physical fitness training. It is an authentic holistic tradition inclusive of contemplation & meditation. Its aim is for you to achieve your fullest potential in life, since you possess a storehouse of immense happiness within you! It's not essential to be young & supple to practice Yoga & Meditation...all that is needed, is a desire to be happy."

View highlights of Swamiji's 2009 visit to Australia on swamiji.org.au and view the lectures on swamiji.tv

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Watch an introduction to the work of Yoga in Daily Life

 

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10 Minute Revival for Lunch Time or After Work
Founder of Yoga in Daily Life, Paramhans Swami Maheshwarananda guides a 10 minute relaxation to revive body, mind & soul.
 
Benefits of Yoga During Pregnancy

A study was conducted to examine the effects of a yoga program on pregnant women's comfort, labour pain and birth outcomes (Complementary Therapies in Clinical Practice, 2008;14:105-115).  Read on for excerpt on "Effects of Yoga on Maternal Comfort, Labour Pain and Birth Outcomes - Chuntharapat S, Petpichetchian W, Hatthakit U. Complementary Therapies in Clinical Practice" - a Study Review by Penny Robertshawe published in Journal of Australian Traditional-Medicine Society, June 2009 Volume 15 Issue 2.  Prenatal Yoga classes are available at most Yoga in Daily Life centres across Australia and this month Yoga in Daily Life will conduct a Mini Prenatal Yoga Expo in Sydney.

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Educating the Whole Child
June 30, 2009 - Tweed Daily News. "The aim is to produce well adjusted, well balanced children," said Principal Paul McDermott. Under the program, tai chi/yoga lessons will be conducted each week for all classes from Kindergarten to Year Six.
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Santosha Recipe Book



Fresh Crunchy Salad
 


Bean Slop
 


Sweet Black Rice
 


Thai Vegetables
 


Tofu & Vegetable Burgers

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