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Small Resolves |
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ANUPASANA is a "small resolve" that barely costs any time or expenditure, but with regular practice brings invaluable benefits. It promotes spiritual development, develops willpower and self-confidence, purifies our "inner field" and protects against internal and external disturbances. Practice something that you would like to do that is of benefit to yourself and another every day. It doesn't need to be some great undertaking, begin with little steps. |
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Yoga for Pregnancy, Birth & Beyond |
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Pre-Natal classes are available at our centres in Annandale and Fortitude Valley; pregnant women are welcome to Level 1, Easy Yoga, Relaxation and Meditation classes at all centres.
It’s imperative for mums to sustain a healthy, balanced lifestyle in order to meet the transitions and challenges of parenthood. Yoga classes are a perfect way to prepare physically, mentally and spiritually for birth and motherhood. From the moment of conception, mothers give unconditionally and will do so for years to come. The practices and techniques of Yoga enhance a mother’s health and quality of life, and support her to be a source of inspiration and strength for her family.
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Yoga in Daily Life in Australia |
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The not-for-profit, Australian Association of Yoga in Daily Life was established in Sydney in 1991 and grew organically throughout Australia. Yoga in Daily Life in Australia runs independently from international Yoga in Daily Life organisations. The practice of Yoga is a practice of science – science of body, mind, consciousness and soul. The origin of Yoga lies in India, but its teachings are 100% universal and can be applied to all aspects of our life, hence the term “Yoga in Daily Life”.
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Read more... [Yoga in Daily Life in Australia]
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Meditation - An Important Part of Life |
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Yoga Pearl...
Meditation is a very important part of life. It is the way to calm the mind and emotions. Through meditation we come to know our self – it is the way to one’s self. In meditation we learn about our qualities and receive valuable advice from our inner self... Frequently in life we have questions arise about what we should, should not do. We seek answers from others hoping they will give us some direction but we can achieve the best answer ourselves through meditation. In mediation we receive valuable advice from our inner self. Meditation gives the correct inspiration and motivation to lead a healthy and long life. Meditation show us the way to love and the way to serve. All who meditate have a successful life.
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Convert Your Negative Energy |
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By HH Mahamandaleshwar Paramhans Swami Maheshwarananda
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 Look upon your environment with the light of peace means to bring to the world a loving attitude, kindness, trust and understanding.
To attain a state of peace and harmony, you must first convert the negative energy that expresses itself as desire, annoyance, quarrelsomeness, bitterness and resentment into a constructive and creative mental attitude. Peace is like a candle in your hands. To look upon your environment with the light of peace means to bring to the world a loving attitude, kindness, trust and understanding. Anger and jealousy make the heart closed. In reality, the entire universe is within your heart. We should open our hearts and allow everyone to feel the love and warmth within.
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Read more... [Convert Your Negative Energy]
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