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The Essence of Yoga

 "The essence of Yoga & Meditation is very simple; it is about your happiness. Yoga is not just physical fitness training. It is an authentic holistic tradition inclusive of contemplation & meditation. Its aim is for you to achieve your fullest potential in life, since you possess a storehouse of immense happiness within you! It's not essential to be young & supple to practice Yoga & Meditation...all that is needed, is a desire to be happy. "

Play Video Watch an introduction to the work of Yoga in Daily Life

H.H. Paramhans Swami Maheshwaranda
H.H. Paramhans Swami Maheshwaranda
 
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National Vegetarian Week: 29th Sept - 5th Oct 2008

Want to save money on your groceries, improve your health and reduce your carbon footprint?
Mark 29th September in your diary now to join millions of Australians in giving vegetarian meals a go and do your wallet, health and the environment a big favour.
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Study - Effect of Meditation on Genes
"It's not all in your head" 

UNITED STATES, July 6, 2008: Researchers say they have taken a significant stride forward in understanding how relaxation techniques such as meditation, prayer and yoga improve health - by changing patterns of gene activity that affect how the body responds to stress.

These changes were seen both in long-term practitioners and in recent beginners.
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Yoga Expo 2008

The 2008 Yoga Expo is being held in Melbourne on Sunday 31st Aug at Melbourne Showgrounds, Flemington and in Sydney on Sunday 19th October at Wharf 8 Darling Harbour.

Visit the 2008 Yoga Expo website at http://www.yogaexpo.com.au/ Image to find out more!
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