Provided by Simply Birthing Yoga Education and Support Services.

If you have recently given birth, joining a Post Natal Yoga class is an excellent way to give you the time to get back in touch with your body and your feelings about being a mother and also share with others who are going through similar life-changing circumstances. 

You will stretch and strengthen the areas of the body that have been greatly affected by the pregnancy and birth, as well as the areas that are affected by the feeding, lifting and carrying of your baby.

Benefits include:

• nourishment for body, mind & soul
• provides mental calm in adjusting to the new life circumstances
• strengthens the body gradually
• tones the inner organs & may help heal uterine issues
• helps relieve back pain & joint pain
• helps to maintain healthy blood pressure
• provides relief from stress and anxiety
• helps to build the Mother’s confidence in her own abilities