Provided by Simply Birthing Yoga Education and Support Services.

A Yoga class addressing the specific health needs of women at different stages of life from adolescent to elder, taking into account: hormonal cycles, social roles, emotional responses to aging, divorce and other profound life issues, and common health concerns particular to the female body.

Guided by a female teacher in a comfortable safe environment; appropriate for women who, due to religious or personal reasons, would rather attend classes without men being present.