If you have recently given birth, joining a mums & bubs yoga class is an excellent way to bond with your new baby as well as give you the time to get back in touch with your body.   You will stretch and strengthen the areas of the body that have been greatly affected by the pregnancy, and the areas that will be affected by the feeding, lifting and carrying of your baby.

Throughout the class, you will have the option of involving your baby in the movements, by holding your baby, or by having your baby close to you on your blanket. The babies are also treated to a short session of gentle baby yoga and massage, allowing them to share in the benefits of the class, including the relief of common discomforts.

The class is suitable for beginners to yoga, as well as those who have practised yoga before. The class is very informal and supportive and there is absolutely no pressure or expectation for your baby to "behave" in a certain way!