Creating the right foundation for your Yoga practice.

 

This is the perfect way to lay a good foundation for your yoga experience. The course offers an introduction to a variety of basic yoga techniques and an understanding of the many benefits that regular yoga practice can to body and mind.

 

If you are completely new to Yoga or you just want to make sure that you have got the right foundations then this is the course for you! 

You will learn:

o         easy yoga stretches to stretch & strengthen your body
o         deep relaxation for both your body and mind 
o         breathing techniques to strengthen and balance your nervous system
o         basic meditation for peace of mind

 

Phone 0488667237 for all bookings and enquiries. 

Cost for six week course  $100 employed  $80 concession.

Please note payment in full is required by 27 June 2012.

 

Tuesday          03 July - 07 August        10 - 11.30 am

 

Wednesday     04 July - 08 August         6.30 - 8  pm

 

Thursday         05 July - 09 August         5.30 - 7  pm

 

Saturday         07 July - 11 August         9 - 10.30 am

 

Mats can be hired for $2 per class or you can bring your own.