Yoga in Daily Life Welcomes you 
Join us for Authentic Yoga and Meditation Classes


Welcome to Yoga in Daily Life Sydney 

 


 

 The System “Yoga in Daily Life” is a Science of Body, Mind, Consciousness and Soul and it offers a systemised, progressive

approach to yoga practice. 


We practice authentic, traditional yoga: our classes include relaxation, asanas (postures), pranayama (breathing exercises)
and self-enquiry meditation. Our Merrylands studio is a peaceful oasis in the heart of Western Sydney,
just moments away from Parramatta, Holroyd, Granville, Guildford, Fairfield, Chester Hill, Bankstown, Greystanes
and surrounding suburbs.

Sydney ashram is a place where you can retreat to your inner self, and discover how yoga’s ancient wisdom can help you restore
a natural state of balance in your daily life.   



 

 OUR TIMETABLE 

 

 Monday

 7.00 - 8.30 pm 

 Yoga for all 

  

 Tuesday
 6 - 7 am

 Sunrise yoga (beginners welcome)

 9.30 - 11.00 am

 Beginners 

 11.15 - 12.15 pm  Relaxation class (Yoga nidra)
 7.00 - 8.30 pm

 Beginners

 
 Wednesday
 
 5.15 - 6.45 pm  Beginners
 7.00 - 8.30 pm  Advanced
 
 Thursday  6 - 7  am 

 Sunrise yoga (beginners welcome) 

 7.00 - 8.30 pm   Beginners
 
 Friday  7 - 8 pm

 Meditation class 

 (beginners welcome)

 
 Saturday
 
 8.00 - 9.30 am  Intermediate
 10.00 - 11.30 am  Beginners 
 
  Our Prices
 

  1 Class (90 minutes)  $20/concession $15
  1 Class (60 minutes) $15 / concession $10
  Prenatal yoga $20 / concession $15
  1 Month Unlimited  $100 (courses not included)
  6 class pass $90 - valid for 3 months
  3-month unlimited pass - $270 

  Relaxation class (Tuesday 11.15 am) - free for seniors, students
  & concession card holders (discount for others - 10$)
         
  Specials     

  2-week intro pass $30
- unlimited 2 weeks

  for new members

  Payment options - cash or EFT POS


   Our classes
 
  Yoga mats are provided, but you can also BYO. 

  Beginners classes
- for all ages and abilities, basics of yoga
  Relaxation class
- guided relaxation (yoga nidra)
  Sunrise yoga - dynamic and energising morning classes
  Intermediate & Advanced classes - more advanced levels
  3 - 6, not suitable for complete beginners 
  Meditation class - 30 minutes of warming up and stretching
  & 30 minutes of meditation
  Private classes available in our centre - call for more
  information
 

Contact Us


Phone  0435 065 136 or 02 9885 1559


Mail Letter  sydney@yogaindailylife.org


Clock 206 Woodville Road, Merrylands

 

Sydney Events

 



  Holidays 

 

  We are closed from 23 December and start again on 7 January.

 


  Meditation class

  Every  Friday  from 7 - 8 pm

 

  Price $15 (if you don't have a monthly pass)

  Warming up and stretching - 30 minutes & 30 minutes of

  meditation 



  Retreats with Yoga in Daily Life

  see what is on offer on our retreats page > here