Welcome to Yoga in Daily Life Sydney
The System “Yoga in Daily Life” is a Science of Body, Mind, Consciousness and Soul and it offers a systemised, progressive
approach to yoga practice.
We practice authentic, traditional yoga: our classes include relaxation, asanas (postures), pranayama (breathing exercises)
and self-enquiry meditation. Our new Merrylands studio is a peaceful oasis in the heart of Western Sydney,
just moments away from Parramatta, Holroyd, Granville, Guildford, Fairfield, Chester Hill, Bankstown, Greystanes
and surrounding suburbs.
Sydney ashram is a place where you can retreat to your inner self, and discover how yoga’s ancient wisdom can help you
restore a natural state of balance in your daily life.
|Monday||5.15 - 6.45 pm|| Beginners/ Level 1
|7.00 - 8.30 pm||Anti-stress yoga|
||9.30-11.00 am||Beginners - Ladies only|
|7.00 - 8.30 pm||Beginners/ Level 1-2|
|Wednesday||9.00- 10.30 am|| Beginners / Level 1-2
|7.00 - 8.30 pm||Integral / Level 1 - 3|
|Thursday||9.30 - 11.00||Gentle yoga|
|7.00-8.30 pm||Beginners with Self- Inquiry Meditation|
|Friday||9.00 - 10.30 am|| Intermediate / Level 2-4
|Saturday||8.00 - 9.30 am||Beginners/ Level 1-2|
|9.45 - 11.15 am||Integral/ Level 1-3|
|Sunday||9.00- 10.00 am||Beginners - 1st Sunday in the month only|
02 9885 1559 or 0435 065 136
206 Woodville Road, Merrylands